The Pulse Cure

Sleep better, perform more, and live longer

The Pulse Cure was one of the best selling non fiction books in 2023 in Norway, and is still on the national best seller one year after publication.

Do you want to know how you can gain more willpower, energy, and vitality? How much exercise, sleep, and food you need or can tolerate, and how you can prevent serious illness? With the Pulse Cure and a pulse monitor or mobile device as your guide, you can achieve all of this.

The key lies in measuring your heart rate variability, which indicates what is happening in your autonomic nervous system. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø’s clear, upbeat guidance will help you to improve your health.

Groundbreaking … bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.

Dr. Jenna Macciochi, author of Immunity: The Science of Staying Well

If you are looking for ways to increase your quality of life, then The Pulse Cure is exactly what you have been looking for.

Jennifer H. Carey, Author, mental health counsellor and Podcaster of Illuminating the Stories that Bind Us.

The pulse regimen and HRV are a health revolution!

Dr. Annette Dragland, doctor and host of the podcast Doctors about life

Fantastic reading! Færø is at the forefront of an exciting change in how we approach our health.

Dr. Herman Egenberg, doctor and host of the podcast Motivational Interview